Switch to Main Site
Practice Name

Sound Family & Sports Chiropractic

Primary Location
12138 Mukilteo Speedway, Suite M103
Mukilteo, WA 98275
Phone: 425-267-0787
Fax: 425-267-0841

Office Hours

DayOpenClosed
Monday96
Tuesday96
Wednesday96
ThursdayClosedClosed
Friday96
SaturdayBy Appt.By Appt.
SundayClosedClosed
Main Content

Achilles Tendon Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

View Video

Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

View Video

Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

View Video

Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

New Patient Special!

Review

"I highly recommend Dr. Monte Alton... he has provided a great deal of relief and range of movement after my adjustments..."

- Shane M. / Mukilteo, WA

Office Hours

DayOpenClosed
Monday96
Tuesday96
Wednesday96
ThursdayClosedClosed
Friday96
SaturdayBy Appt.By Appt.
SundayClosedClosed
Closed for lunch 12:30 - 2:30

Meet the Chiropractor

Meet Dr. Alton Dr. Alton is dedicated to helping people get out of pain and live a better life in his clinic in Mukilteo, WA. As a Chiropractor with experience, our professionals are committed to promoting the health and well being of his patients. Read More

Contact

  • 425-267-0787
  • 12138 Mukilteo Speedway, Suite M103 Mukilteo, WA 98275
  • Get Directions

Newsletter

Newsletter Sign Up